This is the first week I’ve felt quite tired on the programme.
But I’m committed to getting my weight down, and I’m not giving up now.
There’s been a lot of…
Another week begins and I’m really starting to enjoy the comments I’m getting from people.
Colleagues at Radio 1 are starting to say I look good/different/better and are…
I’m starting to feel fit and strong again.
As a new mum, this is an incredible feeling.
Having a baby, you’re pregnant for nine months and your body goes through all…
Don’t believe everything the scales tell you.
It’s easy for people to obsess about their weight and the number on the scales - but it’s not the be-all and end-all…
So this week I really feel the training has moved up a gear.
I am feeling soreness, but that’s because I’m lifting heavier weights than I ever thought would…
Monday came around again and I was very proud of myself that I had religiously stuck to the plan.
Over the weekend there were various offers of lunches, meals…
One slip-up doesn’t have to spell disaster.
Feeling like you have to be 100% perfect with absolutely everything can leave you feeling like everything is ruined if you have one…