Personal Training

Mar 2022

Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…

Jan 2022

News Personal Training

What it’s like to be a new personal trainer at Ultimate Performance: Inside U.P.

It’s no secret that the pathway to becoming an Ultimate Performance trainer is challenging. For every hundred applications we receive, we hire on average just one candidate. However, while we…

May 2021

Personal Training

Why getting ‘buy-in’ with clients is paramount for trainers

Getting the buy-in from your clients is the most important, and most challenging, aspect of our job. It can't be faked or gamed for long, it has to come from…

May 2021

Personal Training

5 Benefits Only a Personal Trainer Can Provide

Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress. Whatever…

Nov 2020

Personal Training

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

Feb 2019

Personal Training

How to Tell If Your Trainer Is a Keeper

Being a great trainer is impossible to fake. You don’t have to like your client. In fact, in the unfortunate circumstance when you think your client is a schmuck, it…

Oct 2018

Personal Training