‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise…
Are you planning on starting a body transformation this January?
If so, you're not alone.
Every January, thousands of people start a new diet and training regime, and on paper,…
Whether it’s your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like…
Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes.
Why?
The answer lies in hormones and how the…
In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…
How do you make the general population more accountable for their health and their weight management?
It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…
There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum.
If you are morbidly obese, you’ve got a crisis on your hands. So going hard…
We are in the midst of a pandemic right now – and we are not referring to COVID-19.
Obesity rates have nearly tripled since 1975. As of 2016, more than…
Those of us in the fitness industry know that research often lags reality. We knew the benefits of weight training long before doctors would admit to it. And we’ve known for a…
