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Obesity: Is it our personal responsibility?

The Myth of Fat Turning to Muscle

The Myth of Fat-Loss Foods

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

When it comes to your health, you can never be too careful. Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For a lot of people, a lack of time, other health issues and various lifestyle factors can mean that their fitness levels can suffer. In the […]

Do Our Genes Make Us Fat?

This topic came up again in a recent article published by the BBC about a population of people who are apparently ‘hard-wired’ to store fat.   The idea might be an alluring one for some, but there is more complexity to it than simply blaming the genes we inherited from our parents.   The BBC […]

How to Get Rid of Stubborn Body Fat

Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all,  you just haven’t committed to the right approach for long enough to get rid of it.  I have heard many clients talk about it over the years, and the exchange often goes a little like this…  Client: “I just want […]

Fat Loss vs. Water Weight

To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead explains further.

Steady State vs. HIIT Cardio

An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?

The Truth About Eating Fruit for Weight Loss

Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.

The Most Effective Fat Loss Method You’re Probably Not Using

Fat loss isn’t just about the hour in the gym – it’s about how active you are for the other 23 hours in a day.

5 Fat Loss Workouts Better Than Cardio

If you’re trying to burn fat jogging on a treadmill, you’re wasting your time. Try these 5 fat loss methods instead

3 Simplest Fat Loss Mistakes You’re (Probably) Making

These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body

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