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Fat Loss

Fat Loss

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad. However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…

Do Our Genes Make Us Fat?

This topic came up again in a recent article published by the BBC about a population of people who are apparently 'hard-wired' to store fat.   The idea might be…

Fat Loss vs. Water Weight

To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead…

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