4 Reasons You’re Not Losing Weight
Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
7 Fat Loss Myths Everyone Needs to Know About
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
Low-Carb Bootcamp: How & Why You Should Do It
Find out why we think the low carb bootcamp works so well, and why you should try it in order to see great results.
Nick Mitchell’s 9 Rules for a Great Body Transformation
You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
Nick Mitchell: Why ‘Fat Acceptance’ Needs to Stop
Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.
Fat Loss Transformation Tip 3: Carb Cycling
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
Fat Loss Transformation Tip #1: Blood Sugar Management
Want to transform your body? We share our tips on how you can manage your blood sugar levels
Nick Mitchell: Being Fat Is Not Good
Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell
Why Stress Is Making You Fat
Stress is bad for your health. But did you know it could make you fat? Here’s why…
101 Fat Loss Tips: 15) Set Clear Goals
Set clear goals but not only that set smaller goals in-between so you always have something to work toward, read more..
101 Fat Loss Tips: Take Accountability
Accountability is a huge part of fat loss, without someone there to hold you to your own it can be hard to stay focussed
101 Fat Loss Tips: 11) Your Mouth as a Vacuum
Your mouth is not a vacuum.. Read exactly what Nick Mitchell means in this piece to help you lose weight
101 Fat Loss Tips: 10) Educate Yourself
Read about nutrition to educate yourself on whats most important for fitness, read the words of UP founder Nick Mitchell
Making Weight For A Fight
Gain an insight into how professionals weight train, as we answer some questions to help you train better
101 Fat Loss Tips: 9) A Positive Mindset
101 tips to lose fat and get lean: Keep a positive mindset throughout your fitness journey..
The Fastest Way To Get Lean!
Want to get lean the fastest way possible? We at UP Fitness share our tips on the quickest way to get lean
5 Bodybuilding Tips to Boost Your Training & Fat Loss
Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss
Metabolism & Fat Loss Myths
Want to know everything that you need to know about the metabolism and fat loss? Read on to find out more.