Can Women Take Creatine?
Creatine is one of the most extensively studied nutritional supplements in the world. But despite a body of proven research, it is still surrounded by many myths that have put people off using it, especially women. Myths such as: Is it illegal? Can it increase weight gain? Will using it cause water retention? Can it cause cramping? Does […]
3 Myths About Protein Debunked
Protein is an essential macronutrient – even the name protein derives from the Greek word ‘proteios’, which means “first place”. Ensuring we have plenty of protein in our diet is important. However, there are still many myths surrounding protein intake. Here we debunk some of the major myths surround this important macronutrient. If protein builds muscle, then eating MORE […]
9 Tips To Beat the Bloat
We have all experienced that feeling of bloating at some point in our lives – for many people it can be a daily occurrence. While bloating can be caused by certain underlying health conditions, most instances are harmless. Even if the causes are benign, feeling bloated can still be an uncomfortable sensation – but with […]
Low Vitamin D and COVID-19: How to Protect Yourself
Over 60% of people have 'insufficient' or worse levels of vitamin D in their body, putting them at greater risk of hospitalisation from COVID-19.
A U.P. Trainer’s Supplements Cupboard
A quick glimpse into the supplements cupboard of U.P. personal trainer, Elliott Upton – explaining why he takes each capsule, and when.
Everything You Need to Know about Vitamin D
How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can't shop as normal – so supplements can be invaluable in plugging that gap.
Best Supplements for Stress Management
While the first ports of call in managing stress are typically lifestyle changes, and in some cases, psychological interventions, there are supplements we can turn to help us manage stress effectively.
Does Vitamin C “Boost” the Immune System?
Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.
U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood
If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!
Focus: UP Supplement Guide
Introducing Focus: What is it for? Focus is a natural preworkout supplement for maximum mental focus, enhanced fat burning and optimum muscle pump throughout your workout. Focus with Caffeine is a natural preworkout supplement enhanced with 25mg of caffeine to give extra mental stimulation to get your workout started! What are the active ingredients? Theobromine […]
The Science of Caffeine For Fat Loss and a Better Body
How caffeine in coffee can help you improve fat loss and boost your performance in the gym
A Guide to Resveratrol Supplements
Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you
A Personal Trainer’s Advice on Multi-Vitamins & Supplements
Our personal trainers give their advice on multi-vitamins and supplements
A Guide to Omega-3 Supplementation
Want to find out more about Supplements and why they are beneficial? Find out which ones are the best and why
Best Supplements for Muscle Building & Strength Training
A sample of our most common questions regarding the best supplements to help people 'bulk' and build muscle.