Mental Wellness

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Want to know a shortcut to building a stronger, happier, sexier, more confident version of you? Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling…

Feel like you’ve got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their…

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK alone in 2019/20 alone. According to recent statistics, the average UK adult feels stressed…

How do we foster better mental health as men? Does the responsibility lie with ourselves or with the State? Or is it somewhere in between? Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental…

When times are tough, our mental health can suffer.  But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them.   Ultimate Performance founder Nick Mitchell talks about…