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10 Golden Rules to Weight Training for Over 40s

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Healthy At Any Age – 60s

When we reach our 60, we can often find ourselves standing at a crossroads with our health. Two very different paths stand before us. Lifestyle decisions in this decade can determine whether we continue to age well and maintain vitality, strength and mental acuity, or see our health rapidly decline. Here we look at the […]

Healthy At Any Age: 50s – How To Turn Back Time

When most people think about hitting their 50s, they fear aching joints, ailing health, and losing the vestiges of youth and physical fitness. Women, in particular, face the biggest changes with menopause and the wide-ranging effects that the cessation of sex hormone production can cause. Symptoms vary in severity and frequency but often include low […]

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age, our lifestyle habits change along with the quality and quantity of food we consume. This, in combination with less physical activity, can result in fewer essential vitamins and minerals being absorbed.   If these deficiencies are […]

Healthy At Any Age: 40s –Don’t Be Another Statistic

Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally. It is when you are most likely to be diagnosed with chronic diseases, often associated with lifestyle habits.  In particular, excess levels of body fat are associated with decreased life expectancy, fertility and hormonal issues, poor mental health, productivity, and self-image.   The statistics for […]

Healthy At Any Age: Dealing With Change In Your 30s

While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind work, family and social commitments. Time and convenience tend to be the most common barriers to healthy eating too.   Children and marriage are key milestones, […]

Healthy At Any Age: Can Weight Training Make You ‘Younger’?

A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness. While they initially lose weight and feel better, as the weeks pass, their progress plateaus, hunger levels spike, and they cease to see the changes they want in their body even though they may exercise multiple times […]

Common Barriers to Exercise In Older Adults

There are legitimate barriers to why some older adults lose motivation and cease exercise.   We want to offer some solutions to overcome these barriers and encourage physical activity for older adults.   Self–efficacy Many adults lose confidence in their ability to complete specific tasks as they age, and unfortunately, a sedentary lifestyle exacerbates these perceived feelings of body competence.   Fear of injury  When older […]

12 Weight Training Tips for the Over 40s

The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40

Fighting Ageing: Inflammation, Hormones & Nutrition

Strength training and the right diet can help reduce inflammation that can slow down the ageing process

The Science Behind Weightlifting’s Benefits for Over 40s

How do you defy the ageing process? The answer might be more simple than you'd imagine.

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