Build Muscle

Apr 2022

8 quick tips women need to build strength and muscle faster

Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before). Science-backed and proven with thousands of real women at Ultimate Performance, these are…

Dec 2021

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True or False: Skinny Guys Can’t Build Muscle?

Ever heard that skinny guys can’t build muscle? Have you tried every program, supplement and nutrition plan going but still can’t seem to make progress? We have achieved thousands of…

Dec 2021

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Does the perfect body recomposition workout exist? What you need to know

Find out about our our thoughts and tips on what we think is the best body recomposition workout.

Apr 2020

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Maintaining Your Physique Through the Lockdown and Beyond

Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.

Oct 2017

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3 Training Strategies for Bigger Arms

This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development. When things are going well, the…

Sep 2017

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