Does the perfect body recomposition workout exist? What you need to know
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
Maintaining Your Physique Through the Lockdown and Beyond
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
3 Training Strategies for Bigger Arms
This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development. When things are going well, the arms are one of the most fun body parts to train. But there’s nothing worse than when you reach a plateau. Below are a few […]
German Body Composition Training for Maximum Muscle
Training for maximum muscle building? You need to try German Body Composition Training
7 Mistakes to Avoid When Training for Maximum Muscle
If you want to build maximum muscle in the gym there are 7 mistakes you should avoid
3 Best Workouts for Building a Huge Upper Back
Want to build a big upper back? These 3 tough workouts help smash training plateaus and get you bigger and stronger
3 Training Strategies for Big Quads
If you want to build big quad muscles you need to try these 3 workout training strategies
20 Ways to Train for Maximum Muscle
Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
3 Training Strategies for Maximum Muscle on Shoulders
Building muscle on your shoulders can be tough - so try these three workout strategies for training your delts
3 Workout Strategies to Build a Bigger, Stronger Chest
Everyone wants a bigger, stronger chest - here are some foolproof strategies to finally develop a one
10 Muscle Building Tips You’ve (Probably) Overlooked
Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
7 Common Muscle Building Myths You Need to Stop Believing
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
Squat (and Curl) to Get Bigger Arms?
How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
Pros & Cons of Bodyweight Training for Building Muscle
How much muscle can you build with exercises like press-ups, pull-ups, squats and dips? We find out here...
5 Reasons You’re Not Building Muscle
Are you training but not seeing any muscle gain? Learn how you can build muscle the correct way, and gain results!
Antagonistic Supersets for More Muscles in Less Time
Want more muscle in less time? Try the time-efficient antagonist superset workout made famous by Arnold Schwarzenegger