Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.