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The Biggest Cardio Myth & How to Do It Right

Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right

HIIT vs. LISS: Are You Doing the Right Exercise?

Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who

How Often Should You Work Out?: Cardio

Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.

3 Reasons Why Fasted Cardio May Be Better for Fat Loss

Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.

Why the Stationary Bike Workout Is a Waste of Time

Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training

Cardio: Everything You Need to Know to Get Lean

Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here's what you need to know

How to Build a Super-Lean Body With HIIT

High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body

Nick Mitchell: The Best Cardio Workouts for Fat Loss

Nick answers your questions on what the best cardio is for fat loss and shares his tips

The Ultimate Guide to Cardio Workouts

Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ's.

Early Morning Cardio – Yes or No?

Cardio first thing in a morning - is this best time to carry this out? Nick Mitchel discusses the pros and cons.

Cardio Confusion: How to Do It Right

Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.

15 Common Sense Cardio Training Rules

Optimal cardio training requires a certain degree of technical knowledge but also common sense, here's why..

Rage Against the Machines: Why You Should Stop Using Cardio Machines

In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.

Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up?

A question and answer from Nick Mitchell's personal training Facebook group, addressing bulking up and cardio.

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