29 Nov 2016 Cardiovascular Early Morning Cardio – Yes or No? Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
28 Nov 2016 Cardiovascular Cardio Confusion: How to Do It Right Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
28 Nov 2016 Cardiovascular 15 Common Sense Cardio Training Rules Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
18 Nov 2016 Cardiovascular Rage Against the Machines: Why You Should Stop Using Cardio Machines In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
31 Oct 2016 Cardiovascular Q&A: Should I Be Doing Less Cardio If I Want to Bulk Up? A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.