These raspberry and white chocolate crisp crepes pack 30g of protein per serve.
Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content
If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.
To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish you […]
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]
This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
DIY Nando’s every night with this homemade Peri Peri sauce at under 75 calories per serve!
A speedy recipe for Spanish paella with protein packed chicken and prawns.
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.
Cheat Clean with this Guilt-free, Double Chocolate Protein ‘Ice Cream’
Our top 5 delicious breakfast recipes for fat loss
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
Top 5 dinner recipes for an easy fat-loss transformation
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
Fermented Foods: A Guide to Making Sauerkraut
Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!