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Raspberry & White Chocolate Protein Crepes Recipe

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

Healthy, Finger-Licking ‘Fried’ Chicken Recipe

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

Guilt-Free Eggs Benedict Recipe

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish you […]

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]

Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]

Low-Carb Japanese Chicken Katsu Curry Recipe

This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!

Peri-Peri Chicken With Tangy 75-Calorie Marinade Recipe

DIY Nando’s every night with this homemade Peri Peri sauce at under 75 calories per serve!

Tasty 15-Minute Chicken & Prawn Paella Recipe

A speedy recipe for Spanish paella with protein packed chicken and prawns.

Luxury Protein Hot Chocolate Recipe

Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate

Italian Tomato & Mozzarella Hasselback Chicken Recipe

Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.

Double-Chocolate Protein ‘Ice Cream’ Recipe

Cheat Clean with this Guilt-free, Double Chocolate Protein ‘Ice Cream’

Top 5 Breakfast Recipes for a Fat Loss Diet

Our top 5 delicious breakfast recipes for fat loss

High-Protein Vegan Tofu & Mushroom Stir-Fry Recipe

A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.

Top 5 Dinner Recipes for a Body Transformation Diet

Top 5 dinner recipes for an easy fat-loss transformation

High-Protein, Low-Fat Venison Chilli Recipe

Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.

How to Make Sauerkraut

Fermented Foods: A Guide to Making Sauerkraut

Steak & Sauerkraut Breakfast Recipe

Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!