Recipes

Detox drinks to help cleanse your body and kick start your metabolism

If you’re looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country’s capital Hanoi. Our quick, easy and delicious spin […]

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on your […]

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more.   INGREDIENTS:  300g raw tiger prawns  2 large garlic cloves, minced  2 tbsp ginger paste / fresh ginger, minced  Red chilli, to […]

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]

To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance’s transformations would not be done right. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish […]

This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]

This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!

DIY Nando's every night with this homemade Peri Peri sauce at under 75 calories per serve!