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Tasty 15-Minute Chicken & Prawn Paella Recipe

A speedy recipe for Spanish paella with protein packed chicken and prawns.

Luxury Protein Hot Chocolate Recipe

Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate

Italian Tomato & Mozzarella Hasselback Chicken Recipe

Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.

Double-Chocolate Protein ‘Ice Cream’ Recipe

Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'

Top 5 Breakfast Recipes for a Fat Loss Diet

Our top 5 delicious breakfast recipes for fat loss

High-Protein Vegan Tofu & Mushroom Stir-Fry Recipe

A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.

Top 5 Dinner Recipes for a Body Transformation Diet

Top 5 dinner recipes for an easy fat-loss transformation

High-Protein, Low-Fat Venison Chilli Recipe

Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.

How to Make Sauerkraut

Fermented Foods: A Guide to Making Sauerkraut

Steak & Sauerkraut Breakfast Recipe

Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!

Low-Carb Italian Carbonara with Butternut Spaghetti Recipe

A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti

Top 5 Lunch Recipes for a Successful Body Transformation Diet

Top 5 lunch recipes for an easy fat-loss transformation

Fat Loss-Friendly Fish & Chips Recipe

A guilt free fish and chips recipe that won't derail your fat-loss diet.

Beef & Nut Butter Breakfast Skewers Recipe

Beef and nut butter skewers, to make the meat and nuts breakfast delicious

5 Easy Lunch Recipes for Fat Loss

Simple and delicious recipes for a lunch that's fat loss friendly and protein packed.

Healthier Chinese Sweet and Sour Chicken Recipe

A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'

5-Minute Dinner: Goats’ Cheese & Pesto Omelette Recipe

5 minute low-carb omelette with goats' cheese, pesto and asparagus.

Greek Yoghurt Parfait

Summer Parfait - Grain Free Granola Sundae

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