Seasonal

Jun 2025

8 Tips to Get Shredded for Summer

Want to get lean and shredded for summer? Follow these 8 science-backed strategies from the world’s leading personal trainers to strip body fat and transform your physique.

Feb 2025

Seasonal

Ramadan: Your guide to fat loss, training and diet while fasting

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

Jan 2025

Seasonal

10 Rules to Achieving Your New Year Fitness Goals

Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through…

May 2024

Diet Lifestyle Seasonal

9 tips to survive summer barbecue season if you have fat loss goals

Summer is here and the grill is out! It’s the season for barbeques, pool parties, weddings and summer socialising. This can prove a toxic combination of poor food choices creating…

May 2024

Lifestyle Seasonal

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity? We’ve got the answers. For many parents, the…

May 2024

Diet Food & Nutrition Seasonal

7 Simple Ways to Stay Super-Lean All Summer

If you want to stay lean all summer there are 7 simple steps to follow

May 2024

Seasonal Workouts

The Best Summer Holiday Workouts

When you’re on holiday working out can seem like a chore, heres Nick Mitchell’s advice on how to keep it ‘fun’.

May 2024

Diet Food & Nutrition Seasonal

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…

Dec 2022

Lifestyle Seasonal

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern. SAD can, in some cases, cause depression in the spring or early summer. However,…

Dec 2022

Lifestyle Seasonal

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

ultimateperformance.com

Seasonal

Seasonal

8 Tips to Get Shredded for Summer

Ramadan: Your guide to fat loss, training and diet while fasting

10 Rules to Achieving Your New Year Fitness Goals

9 tips to survive summer barbecue season if you have fat loss goals

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

7 Simple Ways to Stay Super-Lean All Summer

The Best Summer Holiday Workouts

5 Easy Food Prep Tips For The Summer

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

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