How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step along the way. Here at U.P., we use the S.M.A.R.T acronym as a baseline to set goals for both ourselves and our clients. S – […]
Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out partying can be hard. We spoke to some of our […]
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
If you want to stay lean all summer there are 7 simple steps to follow
Looking to get shredded in time for the summer? You need to start doing this now…
Christmas is slowly making us fatter and fatter every year. But this is how you can stop the rot right now…
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Follow our top 5 tips on how to stay fit and enjoy the festivities this season
Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.
A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
There are some simple steps everyone can take to make their New Year fitness goals last all year…