Do we need heavy weights to build muscle? The COVID-19 lockdown puts traditional weight training out of reach for most, so what can we do to workout effectively at home?
If you’re looking for workouts that don’t require any heavy gym equipment, Elliott (our head of LiveUP) is here to show you some resistance band exercise that will help you…
If you don’t have access to a gym or gym equipment, you can try these resistance band exercises to tone your entire body – demonstrated here by our head of…
These bodyweight exercises that you can do at home will get your body ready to build some serious muscle – as shown here by our head of LiveUP, Elliott.
