10 Golden Rules to Weight Training for Over 40s
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
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Why am I exercising but not losing weight?
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise doesn’t always equal weight loss.
Here are three…
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<strong>Does lifting weights really make you bulky? The truth for women</strong>
Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without unwanted size.
