10 Golden Rules to Weight Training for Over 40s
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
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Why am I exercising but not losing weight?
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise doesn’t always equal weight loss.
Here are three…