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Blog by Ultimate Performance

The Male Health Reboot: The 21st-century man’s guide to optimising health, relationships and performance

by Ultimate Performance,
Men's Health

4 men’s health questions answered

by joewarner,
Men's Health

Magnesium: Everything you need to know for better health

by Ultimate Performance,
Supplements

9 tips to survive summer barbecue season if you have fat loss goals

by Ultimate Performance,
Lifestyle

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

by Ultimate Performance,
Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

by Ultimate Performance,
Lifestyle

What parents need to do to stop childhood obesity

by Nick Mitchell,
Lifestyle

What can the government do to stop the obesity epidemic?

by Nick Mitchell,
Lifestyle

Childhood obesity: People need to hear the hard truth – it’s not ‘okay’

by Nick Mitchell,
Lifestyle

Are parents to blame for obese children?

by Ultimate Performance,
Lifestyle

U.P. launches third gym in Washington DC metropolitan area

by Ultimate Performance,
News

Childhood obesity: 5 ways parents can help overweight kids

by Nick Mitchell,
Food & Nutrition

4 reasons why weight lifting is great for kids

by Nick Mitchell,
Training Education

U.P. launches new meal prep partnership with The Good Prep

by Ultimate Performance,
Food & Nutrition

7 Reasons Why Meal Prep Can Seriously Improve Your Results

by Ben Kenyon,
Food & Nutrition

How to avoid the ‘dad bod’ as a new father (5 simple tips)

by Nick Mitchell,
Fat Loss , Lifestyle

Diabetes: How your body fat storage pattern could dramatically increase your risk

by Ultimate Performance,
Diet , Fat Loss

U.P. launches fifth London gym in Canary Wharf

by Ultimate Performance,
News
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