10 Golden Rules to Weight Training for Over 40s
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
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Why am I exercising but not losing weight?
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise doesn’t always equal weight loss.
Here are three…

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Why women won’t get ‘bulky’ with weights
‘I want to be toned; I don’t want to look too bulky’ is a statement we hear women make time and time again.
Unfortunately, too many women believe they’re going to turn into the Hulk if they dare look at a dumbbell, but that couldn’t be further from the truth.
While resistance training has health benefits…