The Wake-Up Call That Will Save Your Life
Tell me about “health at every size”, the slogan that has been co-opted by some “fat acceptance campaigners”. Idiots who would tell you the moon is made of cheese, if it suited their agenda, to exhort us that obesity is “not bad for you at all, actually”. I also have to add, as some people […]
The Bristol Stool Chart: Is your stool healthy?
While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with your gut and digestion. The Bristol Stool Chart describes the typical composition of different types of stool, based on colour and consistency to identify if your faecal matter is normal […]
3 Training Strategies for Bigger Arms
This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development. When things are going well, the arms are one of the most fun body parts to train. But there’s nothing worse than when you reach a plateau. Below are a few […]
How to Avoid Man Boobs
Learn more about why our clients don’t have man boobs
U.P. Hypertrophy Training Camp
If you’re an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events
Nick Mitchell: The Biggest Fitness Marketing Lies
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
Nick Mitchell: Beware of Coaches Who Teach Beyond Their Pay Grade
The education of a great personal trainer and the ‘Emperor’s New Clothes’
Nick Mitchell: Ethics in the Fitness Industry
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
Natural Remedies for PMS
We at UP Fitness share a number of natural remedies to help you overcome PMS
The Truth About Hyperplasia
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Sports Specific Personal Training
Learn about the sports specific personal training
A Guide to Eating Like an Eskimo
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
U.P. Fitness Book Recommendations
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
Nick Mitchell Interviews Charles Poliquin: Part 4
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Nick Mitchell Interviews Charles Poliquin: Part 3
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Nick Mitchell Interviews Charles Poliquin: Part 2
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell Interviews Charles Poliquin: Part 1
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
The People You Should Not Listen to in Fitness!
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!