Training Education

‘Why am I exercising but not losing weight?’ When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating. While it sounds counter-intuitive, exercise…

Jan 2023

Fat Loss

5 Biggest Fat Loss Mistakes Everyone Makes in January

Are you planning on starting a body transformation this January? If so, you're not alone. Every January, thousands of people start a new diet and training regime, and on paper,…

Jan 2023

Active Ageing

10 Golden Rules to Weight Training for Over 40s

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Dec 2022

Strength Training

12 Ways to Improve Your Deadlift

If you want to get a bigger, stronger deadlift you need to follow these 12 steps from Ultimate Performance

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Jul 2022

Training Education

4 reasons why weight lifting is great for kids

“Is it ok for kids to lift weights?” This is a question we hear all the time from worried parents who want to keep their kids active but don’t want…

Jun 2022

Fat Loss Lifestyle

How to avoid the ‘dad bod’

Whether it’s your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like…

ultimateperformance.com

Training Education

Training Education

5 Tips On Avoiding Back-To-Gym DOMS

7 Common Muscle Building Myths You Need to Stop Believing

7 Fat Loss Myths Everyone Needs to Know About

Why am I exercising but not losing weight?

5 Biggest Fat Loss Mistakes Everyone Makes in January

10 Golden Rules to Weight Training for Over 40s

12 Ways to Improve Your Deadlift

A Step-By-Step Guide to Split Squat

4 reasons why weight lifting is great for kids

How to avoid the ‘dad bod’

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