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4 reasons why weight lifting is great for kids

by Nick Mitchell,
Training Education

How to avoid the ‘dad bod’ as a new father (5 simple tips)

by Nick Mitchell,
Fat Loss , Lifestyle

Diabetes: How your body fat storage pattern could dramatically increase your risk

by Ultimate Performance,
Diet , Fat Loss

How Glen Powell built his 7-week body training for Top Gun: Maverick

by Nick Mitchell,
Men's Health , News , Training Education

Why am I exercising but not losing weight?

by Nick Mitchell,
Fat Loss , Training Education

8 quick tips women need to build strength and muscle faster

by Nick Mitchell,
Build Muscle , Training Education

Weight Loss: Why fat doesn’t care about your feelings

by Nick Mitchell,
Fat Loss , Lifestyle

Weight loss: Why we need to treat obesity like smoking

by Nick Mitchell,
Fat Loss , Lifestyle

Are quick-fix weight loss plans really the answer to the obesity crisis?

by Nick Mitchell,
Fat Loss , Lifestyle

5 benefits of strength training for mothers for fitness, weight loss and health

by Nick Mitchell,
Strength Training , Women's Health

Ramadan: Training and diet tips from our Muslim personal trainers

by Nick Mitchell,
Personal Training

Building muscle and strength: Is lifting heavy weights always better?

by Nick Mitchell,
Training Education

Free weights vs machines: Which is better for building muscle and strength?

by Nick Mitchell,
Training Education

Ego lifting? Why you need to train smarter not harder for your muscle building goal

by Nick Mitchell,
Training Education

What it’s like to be a new personal trainer at Ultimate Performance: Inside U.P.

by Nick Mitchell,
News , Personal Training

10 Golden Rules to Weight Training for Over 40s

by Ultimate Performance,

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Active Ageing

Obesity: Is it our personal responsibility?

by Nick Mitchell,
Fat Loss , Lifestyle

True or False: Skinny Guys Can’t Build Muscle?

by Nick Mitchell,
Build Muscle
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