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Jun 2022

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes. Why? The answer lies in hormones and how the…

May 2022

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers. When Glen needed to transform his body…

Apr 2022

Build Muscle Training Education

8 quick tips women need to build strength and muscle faster

Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before). Science-backed and proven with thousands of real women at Ultimate Performance, these are…

Mar 2022

Fat Loss Lifestyle

Weight Loss: Why fat doesn’t care about your feelings

In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…

Mar 2022

Fat Loss Lifestyle

Weight loss: Why we need to treat obesity like smoking

How do you make the general population more accountable for their health and their weight management? It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…

Mar 2022

Fat Loss Lifestyle

Are quick-fix weight loss plans really the answer to the obesity crisis?

There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum. If you are morbidly obese, you’ve got a crisis on your hands. So going hard…

Mar 2022

Strength Training Women's Health

5 benefits of strength training for mothers

Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent. Staying active and regularly…

Mar 2022

Personal Training

Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health…

Mar 2022

Training Education

Building muscle and strength: Is lifting heavy weights always better?

We’ve all heard the argument in the weights room. The powerlifter who swears that anything over six reps is cardio, or the bodybuilder who is terrified of losing his gains…

Feb 2022

Training Education

Free weights vs machines: Which is better for building muscle and strength?

There is a lot of conflicting information out there as to whether machines or free weights are best to help you achieve your fitness goals. Many fitness experts pit machines…

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Training Education

Training Education

Diabetes: How your body fat storage pattern could dramatically increase your risk

How Glen Powell built his 7-week body training for Top Gun: Maverick

8 quick tips women need to build strength and muscle faster

Weight Loss: Why fat doesn’t care about your feelings

Weight loss: Why we need to treat obesity like smoking

Are quick-fix weight loss plans really the answer to the obesity crisis?

5 benefits of strength training for mothers

Ramadan: Training and diet tips from our Muslim personal trainers

Building muscle and strength: Is lifting heavy weights always better?

Free weights vs machines: Which is better for building muscle and strength?

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