Women’s Health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger. Ageing gracefully does not necessarily mean turning back time to how…

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape…

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby…

‘I want to be toned; I don’t want to look too bulky’ is a statement we hear women make time and time again. Unfortunately, too many women believe they’re going to…

Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby. Statistics show that 49.6% of pregnant women in England are overweight or…

Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes. Combined with the impacts of the modern Western diet and…

The menstrual cycle refers to the series of hormone production and physiological changes that women experience in preparation for a possible pregnancy. These fluctuations also trigger several other physiological effects,…

Do you avoid the gym for fear of standing out? Do you feel like you ‘need to get fit’ before you start exercising? If so, you’re not alone. Unfortunately, ‘gymtimidation’…