Health

Testosterone is a double-edged sword for men. It is a hormone that makes males more assertive, improves muscle mass and bone health, and boosts mood and mental health. But many…

When it comes to good mental and physical health, there is a gulf between men and women. Men are more likely to die younger, more likely to be overweight, and…

How do you raise a man? As a father and a business leader, Ultimate Performance founder Nick Mitchell says young men need the right education. But not the kind of…

What are the foundations for good health for men? It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…