While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or…
‘I want to be toned; I don’t want to look too bulky’ is a statement we hear women make time and time again.
Unfortunately, too many women believe they’re going to…
Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby.
Statistics show that 49.6% of pregnant women in England are overweight or…
Experience counts for so much in life.
And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it.…
When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer - it’s not a chore, it’s a lifestyle.
One he has to…
What are the foundations for good health for men?
It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…
Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus.
But what are the factors that make men’s health outcomes so much worse?…
How do you raise a man?
As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young men need the right education.
But not the kind of…
Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes.
Combined with the impacts of the modern Western diet and…
Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious?
While it isn’t unusual for men to have issues ‘performing’ now and…