If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers.
When Glen needed to transform his body…
No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger.
Ageing gracefully does not necessarily mean turning back time to how…
Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent.
Staying active and regularly…
Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape…
Men are more likely to abuse drugs and alcohol, statistics show.
They become addicted more frequently than women, and drug-related hospital admissions are far more frequent for men [1].
But…
Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby…
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or…
Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby.
Statistics show that 49.6% of pregnant women in England are overweight or…
Experience counts for so much in life.
And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it.…
Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus.
But what are the factors that make men’s health outcomes so much worse?…