Key takeaways
The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what men are ‘expected’ to be…
Key takeaways
The information age provides us with a double-edged sword – unlimited access to unfiltered information 24/7. Fitness myths perpetuate societal norms of what women are ‘expected’ to be…
Contrary to popular belief, women do not get bulky from lifting heavy weights.
From a physiological perspective: women simply don’t have the levels of testosterone required to build serious muscle and make…
Our chest muscles contribute towards the execution of many of our upper body movements.
However, in our experience at U.P., many women are concerned that chest pressing will result in…
Creatine is one of the most extensively studied nutritional supplements in the world.
But despite a body of proven research, it is still surrounded by many myths that have put people off using…
Women are often concerned about weight gain when they start taking hormonal birth control. But we looked at the science to separate fact and fiction when it comes to weight…
Androgens are a group of natural or synthetic steroid hormones that primarily influence the growth and maintenance of masculine characteristics.
Androgens, such as testosterone, are vital to the normal…
Are you storing fat around your waist, hips and thighs? Do you feel conscious of your man boobs or maybe even cellulite? Have you been suffering from a lack of…
How do you know if your testosterone levels are low as a man?
Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around…
Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate.…