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Strength Training

Strength Training

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise.   At Ultimate Performance we normally record a rep speed in our workout programs…

Wave loading

Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist. The outcome…

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