Life as a busy mother never stops – but it is so important to take time to prioritise your own health and wellbeing as a parent.
Staying active and regularly…
One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.
This is especially prevalent in clients who have previous training experience…
Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise.
At Ultimate Performance we normally record a rep speed in our workout programs…
Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist.
The outcome…
A tried-and-tested method for preserving strength and volume, and in turn protecting muscle mass throughout Ramadan, created by U.P. personal trainer Tom Hutchinson-Smith.
When building your ideal physique there's one area that's too often forgotten in favour of our beloved 'mirror muscles'...that's the back.
If your back development is lagging, your physique will…
