Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…
If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers.
When Glen needed to transform his body…
Men are more likely to abuse drugs and alcohol, statistics show.
They become addicted more frequently than women, and drug-related hospital admissions are far more frequent for men [1].
But…
While mental health conditions affect up to 25% of people, figures show that men often struggle to recognise issues or reach out for support[1]. There is no clear-cut cause or…
Experience counts for so much in life.
And there are not many people who will have the battle-tested experience of Ultimate Performance founder, Nick Mitchell…and the scars to prove it.…
When people ask Ultimate Performance founder Nick Mitchell how he stays in shape, he has one answer - it’s not a chore, it’s a lifestyle.
One he has to…
What are the foundations for good health for men?
It’s not necessarily about weight or BMI, what is really important is how much fat you are carrying for your size.…
Men are hit harder than women by the worst excesses of COVID-19 and complications from the virus.
But what are the factors that make men’s health outcomes so much worse?…
How do you raise a man?
As a father and a business leader, Ultimate Performance CEO Nick Mitchell says young men need the right education.
But not the kind of…