Diet

May 2024

9 tips to survive summer barbecue season if you have fat loss goals

Summer is here and the grill is out! It’s the season for barbeques, pool parties, weddings and summer socialising. This can prove a toxic combination of poor food choices creating…

May 2024

Diet Food & Nutrition Seasonal

7 Simple Ways to Stay Super-Lean All Summer

If you want to stay lean all summer there are 7 simple steps to follow

May 2024

Diet Food & Nutrition Seasonal

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…

Feb 2023

Diet

The Advantages of Skipping Breakfast

Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why

Jun 2022

Diet Fat Loss

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes. Why? The answer lies in hormones and how the…

Apr 2022

Diet Food & Nutrition

What to eat before a workout (3 key tips)

‘What should I eat before a workout to maximise my results?’ This is one of the most common questions that clients ask, and the answer can make a big difference…

Feb 2022

Diet

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet. Touted by proponents as being the answer to everything…

Jan 2022

Diet

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

The carnivore diet: fantastic or fanatical? The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years. Proponents of this super…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

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Diet

Diet

9 tips to survive summer barbecue season if you have fat loss goals

7 Simple Ways to Stay Super-Lean All Summer

5 Easy Food Prep Tips For The Summer

The Advantages of Skipping Breakfast

Diabetes: How your body fat storage pattern could dramatically increase your risk

What to eat before a workout (3 key tips)

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

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