Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes.
Why?
The answer lies in hormones and how the…
‘What should I eat before a workout to maximise my results?’
This is one of the most common questions that clients ask, and the answer can make a big difference…
Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet.
Touted by proponents as being the answer to everything…
The carnivore diet: fantastic or fanatical?
The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.
Proponents of this super…
Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time?
These are just a…
The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…
Unfortunately, there is no such thing as ‘fat loss food’.
The good news is that there are not any truly ‘fattening’ foods either.
However, some foods are more nutritionally dense…
As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless…
When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared.
While sometimes it seems like the easiest…
