When creating your own programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme.
Before we go…
Ramadan doesn't need to wipe out your fitness, muscle and nutrition gains, by using the Ultimate Performance guide below, we'll show you how to be healthier than when you started.
In today’s…
The personal training industry is a farce.
Yes, that's okay for UP to admit because it's one of the stand-out motivations for Nick Mitchell setting up the organisation in…
With the official start of British Summertime just around the corner it is not an unusual sight to see the commencement of ‘quick fix diets’ and the standard seasonal rush…
Why?
There are numerous studies demonstrating that coffee is a potent ergogenic. It can increase fat burning during training, heighten motivation, and improve work capacity.
However, if you drink it post-workout,…
So you think carbs are bad for you? We're not surprised. Over the last few years carbs have been given a bad reputation, especially those that are high in sugar…
This is the first part of a though provoking piece on the benefits of a lower carbohydrate (Eskimo) diet. In a number of different forms we often espouse this general…