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8 ways to improve your gut health for better mental health

by Ultimate Performance,
Food & Nutrition , Mental Wellness , Supplements

What to eat before a workout (3 key tips)

by Ultimate Performance,
Diet , Food & Nutrition

Chocolate: Will it make me gain weight?

by Ultimate Performance,
Food & Nutrition

Water and dehydration: 4 facts to improve your health

by Ultimate Performance,
Food & Nutrition

Is Going Paleo Really the Best Diet for You? Diets Reviewed

by Ultimate Performance,
Diet

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

by Ultimate Performance,
Diet

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

by Ultimate Performance,
Food & Nutrition

5 Detox Drinks to Beat the Bulge

by Ultimate Performance,

Detox drinks to help cleanse your body and kick start your metabolism

Recipes

The Anabolic Window: Fact or Fiction?

by Ultimate Performance,
Food & Nutrition

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

by Ultimate Performance,
Food & Nutrition

Harissa Spiced Salmon With Feta

by Ultimate Performance,
Recipes

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

by Ultimate Performance,
Diet

Beyond the ‘dirty bulk’: The best way to build muscle

by Ultimate Performance,
Food & Nutrition

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

by Ultimate Performance,
Diet

Vegan French Toast Recipe

by Ultimate Performance,
Recipes

The Myth of ‘Fattening’ Foods

by Ultimate Performance,
Diet

Tofu Satay Buddha Bowl Recipe

by Ultimate Performance,
Recipes

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

by Ultimate Performance,
Diet
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