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Vietnamese Beef Pho Recipe

If you’re looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country’s capital Hanoi. Our quick, easy and delicious spin […]

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on your […]

Ginger and Tamarind Prawns Recipe

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more.   INGREDIENTS:  300g raw tiger prawns  2 large garlic cloves, minced  2 tbsp ginger paste / fresh ginger, minced  Red chilli, to […]

WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance’s transformations would not be done right. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish […]

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce

Is your gut health affecting your energy?

Suffering from low energy levels can be linked to many causes however, a commonly overlooked root cause is the health of your gut.  Our gut lining has two functions, it allows for the absorption of nutrients and also acts as a barrier to harmful substances.   When our intestines become irritated or inflamed it can lead to increased intestinal permeability which causes the gaps in […]

The best vegetarian protein sources and where to find them

Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you – it will also keep things interesting for your taste buds too!   Eggs Eggs are an amazing source of nutrition, high in protein, selenium, and omega 3s – there are 6g of protein […]

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone. But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD).   Coeliac Disease is a lifelong condition that is affected by the consumption of gluten – which is typically found in wheat, barley, and rye. Gluten triggers an immune response in the small intestine […]

The Bristol Stool Chart: Is your stool healthy?

While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with your gut and digestion. The Bristol Stool Chart describes the typical composition of different types of stool, based on colour and consistency to identify if your faecal matter is normal […]

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