Food & Nutrition

At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards. However, what we’ve found over the…

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

Ultimate Performance has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across…

No matter how hard you work in the gym, you won’t achieve the best results if you’re not fuelling your body with the right foods. Making sure your diet is…