Vietnamese Beef Pho Recipe
If you’re looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country’s capital Hanoi. Our quick, easy and delicious spin […]
Vegan Chilli Recipe
Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on your […]
Ginger and Tamarind Prawns Recipe
Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more. INGREDIENTS: 300g raw tiger prawns 2 large garlic cloves, minced 2 tbsp ginger paste / fresh ginger, minced Red chilli, to […]
Subway tuna sandwich ‘scandal’ – do you know what’s in your food?
What the fork are you putting into your mouth? Thanks to a Subway sandwich and some meal-ruining headlines, we were given a timely reminder about the importance of considering the quality and provenance of the food we eat. If you missed the original New York Times report that went viral and got tongues wagging and stomachs churning […]
WARNING: This post may contain nuts.
A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]
5 Easy Chicken Breast Recipes
To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance’s transformations would not be done right. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish […]