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5 Detox Drinks to Beat the Bulge

Detox drinks to help cleanse your body and kick start your metabolism

The Anabolic Window: Fact or Fiction?

Harissa Spiced Salmon With Feta

Vegan French Toast Recipe

The Myth of ‘Fattening’ Foods

Tofu Satay Buddha Bowl Recipe

Shakshuka Recipe

Vietnamese Beef Pho Recipe

If you’re looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country’s capital Hanoi. Our quick, easy and delicious spin […]

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on your […]

Ginger and Tamarind Prawns Recipe

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more.   INGREDIENTS:  300g raw tiger prawns  2 large garlic cloves, minced  2 tbsp ginger paste / fresh ginger, minced  Red chilli, to […]

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