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Food & Nutrition

Nov 2021

The Anabolic Window: Fact or Fiction?

Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting? If so, you’re not…

Nov 2021

Food & Nutrition

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Intermittent fasting is a dietary protocol that has gained popularity in recent years. But far from simply being the latest fad, fasting has long been a feature in various global…

Oct 2021

Recipes

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Food & Nutrition

Beyond the ‘dirty bulk’: The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

Sep 2021

Recipes

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe. It is…

Sep 2021

Diet

The Myth of ‘Fattening’ Foods

Unfortunately, there is no such thing as ‘fat loss food’. The good news is that there are not any truly ‘fattening’ foods either. However, some foods are more nutritionally dense…

Aug 2021

Recipes

Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is…

Aug 2021

Diet

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

As childhood obesity rates rise to alarming levels, there are many factors to consider: parents lacking time or nutritional knowledge, high-calorie foods being a lot cheaper than healthy options, endless…

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Food & Nutrition

Food & Nutrition

The Anabolic Window: Fact or Fiction?

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Harissa Spiced Salmon With Feta

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Beyond the ‘dirty bulk’: The best way to build muscle

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

Vegan French Toast Recipe

The Myth of ‘Fattening’ Foods

Tofu Satay Buddha Bowl Recipe

Encouraging Kids to be Healthier – Q&A with Nick Mitchell and Catherine Tyldesley

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