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How To Stick To A Diet For Lasting Body Transformation Results

One of the key components to achieving a successful body transformation is to remove as many of your limiting factors as possible.   These are the obstacles that may come up which could knock you off course.   If you can create a clear and easy path to the end goal, you are far less likely to have trouble getting there.    For some of you reading […]

Are All Calories Equal?

Consuming fewer calories than you burn, that is your ticket to fat loss, right? Although it is true that any calorie from food supplies a set amount of energy, that doesn’t mean we should totally disregard the nutritional quality of the food we are eating and focus solely on calories in vs calories out. ⁣⁣Our […]

Gemma Atkinson: How To Manage Polycystic Ovary Syndrome (PCOS) with Diet and Exercise

Polycystic Ovaries Syndrome (PCOS) is one of the most common hormonal problems faced by women  Up to 10% of women are believed to have the condition which can cause irregular periods, weight gain, excessive hair growth, insulin resistance, and is associated with increased risk of diabetes and high cholesterol later in life.  But there are some simple strategies with diet and exercise that […]

Gemma Atkinson: How Carbs Can Help Fight Your Cravings

Everything you thought you knew about carbs is wrong! Carbs are not ‘evil’. Carbs can actually be an integral part of a healthy diet, and help fight your cravings – if you learn how to use them correctly. Ultimate Performance personal trainer Elliott Upton explains to Gemma Atkinson the reason why we get the vast […]

Why Hydration Matters

Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.

Raspberry & White Chocolate Protein Crepes Recipe

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

Healthy, Finger-Licking ‘Fried’ Chicken Recipe

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

Guilt-Free Eggs Benedict Recipe

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

U.P. Guide to: Stress-Free Food Prep

U.P. trainer Elliott Upton's hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here's what he has learned.

Alcohol: More than Extra Calories

Not only is alcohol calorific, regularly drinking alcohol has been shown to negatively impact fat loss, health, body composition and strength.

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing symptoms of practically any common illness.

Building A Balanced Diet For A Stronger Immune System

What and how much we eat has always played a critical role in our health and wellbeing. Our immune system in particular reaps the benefits of a balanced diet, reducing your risk of contracting illness at any time of year.

U.P. Food: 3 Ways to Use Chocotrients, U.P.’s Chocolate Superfood

If you find yourself craving a bit of chocolate now and again while trying to adhere to a strict diet, then you need to check this out!

Easy Transformation Food Swaps

To support you on your body transformation journey, we have a few simple food swaps that can help you stop eating high-calorie foods and swap them for healthy, balanced alternatives.

How to Boost Hydration

Want to know how to drink more water? Here are a few things you can try to get into the healthy habit of drinking more water every day.

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