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Food & Nutrition

Apr 2022

What to eat before a workout (3 key tips)

‘What should I eat before a workout to maximise my results?’ This is one of the most common questions that clients ask, and the answer can make a big difference…

Apr 2022

Food & Nutrition

Chocolate: Will it make me gain weight?

You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…

Mar 2022

Food & Nutrition

Water and dehydration: 4 facts to improve your health

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym. However, there are many…

Feb 2022

Diet

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet. Touted by proponents as being the answer to everything…

Jan 2022

Diet

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

The carnivore diet: fantastic or fanatical? The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years. Proponents of this super…

Dec 2021

Recipes

5 Detox Drinks to Beat the Bulge

Detox drinks to help cleanse your body and kick start your metabolism

Nov 2021

Food & Nutrition

The Anabolic Window: Fact or Fiction?

Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting? If so, you’re not…

Nov 2021

Food & Nutrition

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Intermittent fasting is a dietary protocol that has gained popularity in recent years. But far from simply being the latest fad, fasting has long been a feature in various global…

Oct 2021

Recipes

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

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Food & Nutrition

Food & Nutrition

What to eat before a workout (3 key tips)

Chocolate: Will it make me gain weight?

Water and dehydration: 4 facts to improve your health

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

5 Detox Drinks to Beat the Bulge

The Anabolic Window: Fact or Fiction?

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Harissa Spiced Salmon With Feta

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

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