Food & Nutrition

You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym. However, there are many…

Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting? If so, you’re not…

Intermittent fasting is a dietary protocol that has gained popularity in recent years. But far from simply being the latest fad, fasting has long been a feature in various global…

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…