‘What should I eat before a workout to maximise my results?’
This is one of the most common questions that clients ask, and the answer can make a big difference…
You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…
Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym.
However, there are many…
Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet.
Touted by proponents as being the answer to everything…
The carnivore diet: fantastic or fanatical?
The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years.
Proponents of this super…
Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting?
If so, you’re not…
Intermittent fasting is a dietary protocol that has gained popularity in recent years.
But far from simply being the latest fad, fasting has long been a feature in various global…
Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time?
These are just a…