Vietnamese Beef Pho Recipe
If you’re looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam and this savoury and spiced beef broth is a favourite of the street vendors of the country’s capital Hanoi. Our quick, easy and delicious spin […]
Vegan Chilli Recipe
Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal for any body-transformation diet. Our high protein vegan chilli recipe is paired with a crunchy pomegranate and rocket salad, that can be ready and on your […]
Ginger and Tamarind Prawns Recipe
Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will leave you wanting more. INGREDIENTS: 300g raw tiger prawns 2 large garlic cloves, minced 2 tbsp ginger paste / fresh ginger, minced Red chilli, to […]
Subway tuna sandwich ‘scandal’ – do you know what’s in your food?
What the fork are you putting into your mouth? Thanks to a Subway sandwich and some meal-ruining headlines, we were given a timely reminder about the importance of considering the quality and provenance of the food we eat. If you missed the original New York Times report that went viral and got tongues wagging and stomachs churning […]
WARNING: This post may contain nuts.
A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending flavoured protein powder and espresso over ice sounds like a delicious way to increase your protein intake and enjoy the myriad benefits of caffeine on […]
5 Easy Chicken Breast Recipes
To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance’s transformations would not be done right. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money but after time, it can soon become a dish […]
Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe
This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce
The best vegetarian protein sources and where to find them
Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you – it will also keep things interesting for your taste buds too! Eggs Eggs are an amazing source of nutrition, high in protein, selenium, and omega 3s – there are 6g of protein […]
Eating Out and Staying On Track With Your Diet
When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared. While sometimes it seems like the easiest option just to avoid it, spending time with friends and family and friends is important/ With a little forward planning, you will soon feel at […]
5 ways to say “no” to “food-pushers”
Sticking to a training and nutrition program can come with various obstacles and challenges. One of the trickiest to negotiate can be dealing with “food pushers”. If you have a specific health and fitness goal, it can be hard to say “no” to colleagues who bring biscuits to the office, family who bake for you, […]
The Bristol Stool Chart: Is your stool healthy?
While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with your gut and digestion. The Bristol Stool Chart describes the typical composition of different types of stool, based on colour and consistency to identify if your faecal matter is normal […]