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Food & Nutrition

Aug 2021

Shakshuka Recipe

Healthy breakfast options can often be a minefield. If you’re looking for something that is tasty, spicy and will keep you fulfilled for longer, look no further than Shakshuka. Consisting…

Aug 2021

Food & Nutrition

The Myth of Negative-Calorie Foods

You might have heard the notion of ‘fat-burning foods’ or been told that eating a certain fruit or vegetable burns more calories than it contains. If this was true you…

Jul 2021

Recipes

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam…

Jul 2021

Recipes

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal…

Jul 2021

Recipes

Ginger and Tamarind Prawns Recipe

Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will…

Jul 2021

Food & Nutrition

Subway tuna sandwich ‘scandal’ – do you know what’s in your food?

What the fork are you putting into your mouth? Thanks to a Subway sandwich and some meal-ruining headlines, we were given a timely reminder about the importance of considering the…

Jun 2021

Recipes

WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending…

Jun 2021

Recipes

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance's transformations would not be done right. The chicken breast is a key ingredient…

Jun 2021

Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce

Jun 2021

Food & Nutrition

The best vegetarian protein sources and where to find them

Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you - it will also keep…

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Food & Nutrition

Food & Nutrition

Shakshuka Recipe

The Myth of Negative-Calorie Foods

Vietnamese Beef Pho Recipe

Vegan Chilli Recipe

Ginger and Tamarind Prawns Recipe

Subway tuna sandwich ‘scandal’ – do you know what’s in your food?

WARNING: This post may contain nuts.

5 Easy Chicken Breast Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

The best vegetarian protein sources and where to find them

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