Feel like your prawns are a bit uninspiring these days? For the perfect blend of sweet and tang, try our flavoursome and unique take on a prawn stir-fry that will…
What the fork are you putting into your mouth?
Thanks to a Subway sandwich and some meal-ruining headlines, we were given a timely reminder about the importance of considering the…
A sinister new menace is here that could harm your health.
Is it an addictive new street drug or a toxic chemical?
No, it’s errr *checks notes*…protein and coffee?
Blending…
To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance's transformations would not be done right. The chicken breast is a key ingredient…
Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you - it will also keep…
When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared.
While sometimes it seems like the easiest…
Sticking to a training and nutrition program can come with various obstacles and challenges.
One of the trickiest to negotiate can be dealing with "food pushers".
If you have a…
While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with…
One of the key components to achieving a successful body transformation is to remove as many of your limiting factors as possible.
These are the obstacles that may come up which could knock…