Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is the ultimate all-rounder that will satisfy your tastebuds and support your body transformation goals.

Calories + Macros:

360kcal 22g Protein | 24g Fat | 14g Carbs

INGREDIENTS:

100g firm tofu, cubed

1 tsp hoisin sauce

1 tsp sesame oil

5g sesame seeds

200g cauliflower, roughly chopped

20g peanut butter

100g courgette

1-calorie cooking spray

METHOD

Spray some 1-calorie cooking spray in a pan and lightly fry the tofu.

In a separate pot, fill with boiling water and boil the courgettes until soft.

In a pan, mix the peanut butter, sesame oil and hoisin sauce and heat for 2-3 minutes.

Blitz the cauliflower in a food processor until it makes a rice-like consistency.

Then, steam the cauliflower rice for 2-3 minutes or uncovered in the microwave for 3 minutes.

Assemble the cauliflower rice, courgette and tofu and top with the peanut hoisin sauce.

Sprinkle sesame seeds on top to serve.

Can’t decide what to have for dessert? Click here.

Find out more

Learn how you can achieve your body transformation goals with the experts at Ultimate Performance.