Tofu Satay Buddha Bowl Recipe

Looking for a quick and easy mid-week meal? Look no further than our Tofu Satay Buddha Bowl recipe. Packed with healthy fats, greens and protein, this deliciously filling dish is the ultimate all-rounder that will satisfy your tastebuds and support your body transformation goals.

Calories + Macros:

360kcal 22g Protein | 24g Fat | 14g Carbs


100g firm tofu, cubed

1 tsp hoisin sauce

1 tsp sesame oil

5g sesame seeds

200g cauliflower, roughly chopped

20g peanut butter

100g courgette

1-calorie cooking spray


Spray some 1-calorie cooking spray in a pan and lightly fry the tofu.

In a separate pot, fill with boiling water and boil the courgettes until soft.

In a pan, mix the peanut butter, sesame oil and hoisin sauce and heat for 2-3 minutes.

Blitz the cauliflower in a food processor until it makes a rice-like consistency.

Then, steam the cauliflower rice for 2-3 minutes or uncovered in the microwave for 3 minutes.

Assemble the cauliflower rice, courgette and tofu and top with the peanut hoisin sauce.

Sprinkle sesame seeds on top to serve.

Can’t decide what to have for dessert? Click here.