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Food & Nutrition

Food & Nutrition

Drink Coffee Before Training not After

Why? There are numerous studies demonstrating that coffee is a potent ergogenic. It can increase fat burning during training, heighten motivation, and improve work capacity. However, if you drink it post-workout,…

Eat Like An Eskimo!

This is the first part of a though provoking piece on the benefits of a lower carbohydrate (Eskimo) diet. In a number of different forms we often espouse this general…

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