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Food & Nutrition

Sep 2016

The Lowdown on Cardio for Fat Loss

How Effective is Cardio for Weight Loss? At one point or another, we have all implemented some kind of cardio activity when looking to lose fat. Although rapidly increasing cardio…

Sep 2016

Diet

Sleep and Weight Loss with Nick Mitchell

The subject of sleep and weight loss is an absolutely crucial factor in any so-called health regime. Sleep is one of the key non-negotiables to optimal health, performance, and physical…

Sep 2016

Diet

Nick Mitchell’s Top Refeed Rules

‘Cheat Meals’ or ‘Refeeds’ is a subject that many who embark on a strict diet plan can quite often get confused. What on earth is a refeed? When is a…

Sep 2016

Diet

Nick Mitchell explains why eating for fatloss isn’t as hard as it sounds.

Nick Mitchell's 4 easy tips on eating for fat loss. I personally get very frustrated with the plethora of eating for fat loss questions that our personal training page is…

Sep 2016

Diet

5 Reasons You’re Not Losing Fat

Fat loss is the most common fitness goal. It seems easy on paper, but it’s a lot tougher to achieve in reality. Whilst the basics of fat loss revolve around hitting…

Aug 2016

Recipes

UP Food: 3 Ways to use UP’s Chocolate Superfood

A LITTLE CHOCOLATE WON'T HURT. (No-Seriously) Chocotrients by Ultimate Performance is an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a…

Jul 2016

Diet

Why Strength Should Be The Foundation of your Programme

When creating your own programme, whether you’re training for body composition, performance or muscle mass as your main goal, strength training should be the foundation of your programme. Before we go…

Jul 2016

Food & Nutrition

5 Easy Food Prep Tips For The Summer

The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…

Jun 2016

Diet

How to complete Ramadan physically healthier than when you started

Ramadan doesn't need to wipe out your fitness, muscle and nutrition gains, by using the Ultimate Performance guide below, we'll show you how to be healthier than when you started. In today’s…

May 2016

Diet

5 Ways Being a Mentor Can Help Your PT Career

The personal training industry is a farce. Yes, that's okay for UP to admit because it's one of the stand-out motivations for Nick Mitchell setting up the organisation in…

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Food & Nutrition

Food & Nutrition

The Lowdown on Cardio for Fat Loss

Sleep and Weight Loss with Nick Mitchell

Nick Mitchell’s Top Refeed Rules

Nick Mitchell explains why eating for fatloss isn’t as hard as it sounds.

5 Reasons You’re Not Losing Fat

UP Food: 3 Ways to use UP’s Chocolate Superfood

Why Strength Should Be The Foundation of your Programme

5 Easy Food Prep Tips For The Summer

How to complete Ramadan physically healthier than when you started

5 Ways Being a Mentor Can Help Your PT Career

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