18 Nov 2016 Diet Nick Mitchell: How to Avoid Binge Eating Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
17 Nov 2016 Diet Calories Count: Why You Need to Be Counting Calories Does calorie counting work and how strict should you count your calorie intake?
17 Nov 2016 Food & Nutrition Nick Mitchell: Are Carbohydrates Your Enemy?! Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
17 Nov 2016 Diet Nick Mitchell: Bodybuilding Meal Plan Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
17 Nov 2016 Food & Nutrition Saturated Fat: What It Is & Why It Can Be Good for You Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
17 Nov 2016 Diet How to Choose the Right Diet for You In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
17 Nov 2016 Diet Understanding Juice Fasts & Eating Disorders After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
16 Nov 2016 Diet The Critical Diet Mistake You’re Making Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
16 Nov 2016 Diet Nick Mitchell: Juice Fasts Are Rubbish! UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
16 Nov 2016 Diet Diet or Training: Which Is More Complicated? (Part 1) UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
