Summer is here and the grill is out!
It’s the season for barbeques, pool parties, weddings and summer socialising.
This can prove a toxic combination of poor food choices creating…
Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity?
We’ve got the answers.
For many parents, the…
The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"The world we live in now has created a perfect storm for this childhood obesity…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"We should be telling the truth to parents and children in every…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like government overreach.…
Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress?
If you’re in the middle of a fat loss journey, the prospect of…
