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Jan 2023

6 ways training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Jan 2023

Seasonal

10 Rules to Achieving Your New Year Fitness Goals

Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through…

Dec 2022

Lifestyle Seasonal

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern. SAD can, in some cases, cause depression in the spring or early summer. However,…

Dec 2022

Lifestyle Seasonal

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

Aug 2022

Lifestyle

9 tips to survive summer barbecue season if you have fat loss goals

Summer is here and the grill is out! It’s the season for barbeques, pool parties, weddings and summer socialising. This can prove a toxic combination of poor food choices creating…

Aug 2022

Lifestyle

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity? We’ve got the answers. For many parents, the…

Aug 2022

Lifestyle

Travel guide: How to stay on track with your body transformation on holiday

Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress? If you’re in the middle of a fat loss journey, the prospect of…

Jul 2022

Lifestyle

What can the government do to stop the obesity epidemic?

World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity... "I instinctively don't like 'big government'. I don't like…

Jul 2022

Lifestyle

Childhood obesity: People need to hear the hard truth – it’s not ‘okay’

World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity... "We should be telling the truth to parents and children…

Jul 2022

Lifestyle

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers. It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…

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Lifestyle

Lifestyle

6 ways training can improve your mood

10 Rules to Achieving Your New Year Fitness Goals

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

9 tips to survive summer barbecue season if you have fat loss goals

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Travel guide: How to stay on track with your body transformation on holiday

What can the government do to stop the obesity epidemic?

Childhood obesity: People need to hear the hard truth – it’s not ‘okay’

Are parents to blame for obese children?

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