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Jun 2026

What to eat at a barbecue when you have a fat loss goal

Summer barbecues can be one of the biggest challenges to overcome when you're trying to lose fat. The combination of calorie-dense food, alcohol, larger portions, and an environment where food is freely…

May 2026

Lifestyle

How to enjoy your holiday without losing your transformation results

You've worked hard to lose body fat, build muscle or improve your health. The last thing you want is one holiday undoing months of progress. It's a common concern. Holidays can often mean all-inclusive buffets, long lunches,…

Feb 2026

Mental Wellness

How to manage stress to improve your long-term health (5 key tips)

Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK last year alone. According to recent statistics, the average UK adult feels stressed approximately…

Jul 2025

Fat Loss Lifestyle

How to avoid the ‘dad bod’: Fitness, nutrition, and workout tips for busy dads

The ‘dad bod’ isn’t just a harmless stereotype – it’s a warning sign for men of a certain age. The dad bod is a combination of rising belly fat and…

Jun 2025

Seasonal

8 Tips to Get Shredded for Summer

Want to get lean and shredded for summer? Follow these 8 science-backed strategies from the world’s leading personal trainers to strip body fat and transform your physique.

May 2025

Lifestyle

What parents need to do to stop childhood obesity.

World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity... "The world we live in now has created a perfect storm for this childhood obesity…

May 2025

Mental Wellness

7 Ways Exercise Can Boost Your Self-Esteem

Confidence isn't something you suddenly find. It's built through repeated evidence that you're capable of doing difficult things. Exercise – in particular, strength training – is one of the most effective ways to create that evidence. Beyond improving…

Feb 2025

Seasonal

Ramadan: Your guide to fat loss, training and diet while fasting

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

Jan 2025

Seasonal

10 Rules to Achieving Your New Year Fitness Goals

Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through…

May 2024

Lifestyle Seasonal

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity? We’ve got the answers. For many parents, the…

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Lifestyle

Lifestyle

What to eat at a barbecue when you have a fat loss goal

How to enjoy your holiday without losing your transformation results

How to manage stress to improve your long-term health (5 key tips)

How to avoid the ‘dad bod’: Fitness, nutrition, and workout tips for busy dads

8 Tips to Get Shredded for Summer

What parents need to do to stop childhood obesity.

7 Ways Exercise Can Boost Your Self-Esteem

Ramadan: Your guide to fat loss, training and diet while fasting

10 Rules to Achieving Your New Year Fitness Goals

Summer Survival Guide: How parents and kids can stay fit and healthy in the school holidays

Latest Posts

<strong>What to eat at a barbecue when you have a fat loss goal</strong>

How to enjoy your holiday without losing your transformation results

The Advantages of Skipping Breakfast