Lifestyle

Want to know how you can enjoy a refreshing summer break without sacrificing all your heard-earned progress? If you’re in the middle of a fat loss journey, the prospect of…

Summer is here and the grill is out! It’s the season for barbeques, pool parties, weddings and summer socialising. This can prove a toxic combination of poor food choices creating…

Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity? We’ve got the answers. For many parents, the…

World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity... "I instinctively don't like 'big government'. I don't like…

World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity... "We should be telling the truth to parents and children…

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.  It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…