Feel like you’ve got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK alone in 2019/20 alone.
According to recent statistics, the average UK adult feels stressed…
Cardiovascular Disease (CVD) is the number one killer, globally, according to the World Health Organisation.
It causes around 17.9 million deaths each year – that’s a staggering 32% of all…
Struggling to enjoy sex like you used to? Bedroom-related issues are a growing problem (no pun intended). Up to 43% of women and 31% of men report that they experience…
Chinese New Year is a time to soak up all the special moments with friends and family. However, if you have a health and fitness goal, it may seem challenging…
World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity...
"The world we live in now has created a perfect…
Would you know what any of the symptoms of thyroid dysfunction are?
Do you know what can cause the most common thyroid problems?
What actions can you take to help…
