Lifestyle

Losing sleep for one or two nights may not seem like the biggest deal in hindsight. In this day and age, we all just get on with or without it.…

Cardiovascular Disease (CVD) is the number one killer, globally, according to the World Health Organisation. It causes around 17.9 million deaths each year – that’s a staggering 32% of all…

Struggling to enjoy sex like you used to? Bedroom-related issues are a growing problem (no pun intended). Up to 43% of women and 31% of men report that they experience…

World-leading fitness expert Nick Mitchell, who is the Founder and CEO of Ultimate Performance, shares his thoughts on childhood obesity... "The world we live in now has created a perfect…

Would you know what any of the symptoms of thyroid dysfunction are? Do you know what can cause the most common thyroid problems? What actions can you take to help…

The thyroid gland and its hormones play a fundamental role in regulating our metabolism and other vital physiological processes. But the stressors of modern life mean that thyroid dysfunctions like…