Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
Ever wondered how our personal trainers work out over Christmas? With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to your usual workout routine. Plus, finding the motivation to hit the weights when your friends are out partying can be hard. We spoke to […]
Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow...
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune conditions. Petrina completed an incredible transformation with Ultimate Performance Dubai and continues […]
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Is strong the new skinny? Is strong 'better' than skinny? Sam explains...
If you want to stay lean all summer there are 7 simple steps to follow
If you want to get leaner, stronger and build more muscle you need to read these 5 things
Looking to get shredded in time for the summer? You need to start doing this now...
You're eating less, eating healthily and working out regularly. So why aren't you losing weight?
Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
Learn about the five ways food can improve your sleep, and see the improvement once you've made that change.
If you want to enjoy a better sex life, then fitness can help you in so many ways...
Social Media Manager Sam explains her recent struggles and how she 'got back on it'.
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise