Lifestyle

Nick Mitchell: How can men foster better mental health?

How do we foster better mental health as men? Does the responsibility lie with ourselves or with the State? Or is it somewhere in between? Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental…

4 science-backed solutions to help reverse type 2 diabetes naturally

The last decade has seen a surge in diabetes prevalence from 1.4 million to 3.5 million cases in the UK alone[1]. As a result, diabetes ranks fifth highest among the…

What is Type 2 Diabetes? Everything you need to know about the causes, risks and solutions to improve your health

The past decade has seen a surge in diabetes prevalence that shows no signs of slowing, in part due to the modern Western lifestyle[1]. Diabetes mellitus is just one condition…

Type 2 diabetes: We answer the top 14 frequently asked questions

Do you know what diabetes is? Are you aware of the biggest risk factors you might have for the disease? Would you know what changes to your diet and lifestyle…

Everything You Need to Know About Blood Pressure

There is a reason why hypertension is called the ‘silent killer’ – most people are not aware they have high blood pressure, or they do not have symptoms. Chronic high…

We answer the 15 most common questions about blood pressure

Do you know your blood pressure and how to measure it against a blood pressure chart? Would you know if you had dangerous blood pressure levels? What changes would you…

Can You Achieve a Transformation After Cancer?

‘Once you get over the shock, the real question is this: how do you want to live whatever time you have left?’ A cancer diagnosis is a traumatic event in…

Mental Wellness

How Exercise Helps Your Mental Health: Q&A with Nick Mitchell and Cath Tyldesley

When times are tough, our mental health can suffer. But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them. Ultimate Performance founder Nick Mitchell talks about…

Sep 2021

Rheumatoid Arthritis and Strength Training

People living with rheumatoid arthritis often find it difficult to incorporate exercise into their lives, especially when it comes to strength training. The very thought of lifting something heavy is…

Aug 2021