There is a reason why hypertension is called the ‘silent killer’ – most people are not aware they have high blood pressure, or they do not have symptoms.
Chronic high…
Do you know your blood pressure and how to measure it against a blood pressure chart?
Would you know if you had dangerous blood pressure levels?
What changes would you…
‘Once you get over the shock, the real question is this: how do you want to live whatever time you have left?’
A cancer diagnosis is a traumatic event in…
When times are tough, our mental health can suffer.
But there are plenty of things we can do to support good mental wellbeing. Exercise is one of them.
Ultimate Performance founder Nick Mitchell talks about…
People living with rheumatoid arthritis often find it difficult to incorporate exercise into their lives, especially when it comes to strength training. The very thought of lifting something heavy is…
Key Takeaways
Non-communicable diseases (NCD) like heart disease, cancer, hypertension and diabetes cause 70% of all deaths worldwide each year. One of the greatest challenges in dealing with non-communicable diseases…
When it comes to mental health and wellbeing, three key lifestyle areas are crucial: sleep, exercise and diet.
Research shows that a high-quality diet, paired with regular exercise and quality…
I am truly sorry to say that for many people, type 2 diabetes really is a “punishment” (more accurately a “consequence of the causes of”) for being fat.
I am…
Self-sabotage is the habit of creating self-destructive patterns that keep you from achieving your goals.
If you’ve ever said to yourself “Why do I keep doing this? Why do I keep…
Weight loss. It's as simple as calories in, calories out, right?
Just diet and exercise to create the all-important calorie deficit, and you'll lose weight.
Easy in theory, but much…