‘Blue Monday’ is supposedly the most depressing day of the year. It falls on the third Monday in January when our debts are highest, our spare cash is lowest, and…
We are in the midst of a pandemic right now – and we are not referring to COVID-19.
Obesity rates have nearly tripled since 1975. As of 2016, more than…
Do you know if you are at risk of high cholesterol?
Are you clued up about the causes of high cholesterol?
What are the best forms or exercise or foods…
Do you often wonder why health advice often appears to be the same for various conditions? ‘Lose weight, eat more vegetables, exercise more’ – we all know it’s good for…
Christmas is a time for celebration with friends and family. It can also be an overwhelming time for many people who are experiencing difficulties with their mental health and emotional…
Christmas is a wonderful time for fun, families and togetherness.
It can also be a time for indulgence with food, drink and festivities where fitness goals are set aside until…
How do we foster better mental health as men?
Does the responsibility lie with ourselves or with the State? Or is it somewhere in between?
Ultimate Performance founder Nick Mitchell discusses the issue of men’s mental…
The last decade has seen a surge in diabetes prevalence from 1.4 million to 3.5 million cases in the UK alone[1]. As a result, diabetes ranks fifth highest among the…
The past decade has seen a surge in diabetes prevalence that shows no signs of slowing, in part due to the modern Western lifestyle[1].
Diabetes mellitus is just one condition…
Do you know what diabetes is? Are you aware of the biggest risk factors you might have for the disease?
Would you know what changes to your diet and lifestyle…