The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"We should be telling the truth to parents and children in every…
World-leading fitness expert Nick Mitchell, who is the Founder of Ultimate Performance, shares his thoughts on childhood obesity...
"I instinctively don't like 'big government'.
I don't like government overreach.…
If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help.
Exercise and mood are strongly linked.…
Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern.
SAD can, in some cases, cause depression in the spring or early summer. However,…
As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’.
A drop in mood over the winter months is something a lot of people…
Obesity is a tragedy engulfing the lives of our children in greater and greater numbers.
It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…
Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health?
The answer lies in…
