Whether it’s your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like…
Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health?
The answer lies in…
Want to know a shortcut to building a stronger, happier, sexier, more confident version of you?
Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling…
The average UK adult feels stressed approximately 8.27 days each month – this is more than twice a week [1].
This comes from various demands from work, relationships, family and…
There is a reason why hypertension is called the ‘silent killer’ – most people are not aware they have high blood pressure, or they do not have symptoms.
Chronic high…
In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…
How do you make the general population more accountable for their health and their weight management?
It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…
There’s nothing inherently wrong with a weight loss ‘quick fix’, because it can help you gain momentum.
If you are morbidly obese, you’ve got a crisis on your hands. So going hard…
Sleep is a cornerstone of good health. When trying to get in shape, quality sleep helps support weight loss, appetite control when dieting, performance in the gym, and focus and…