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The Most Important Lifestyle Improvements You Can Make

This is the most important lifestyle improvement you can make for weight management and productivity...and it's free

How to Exercise to Relieve Stress

Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress

The Metabolic Rejuvenation Plan

Learn about the Metabolic Rejuvenation Plan and how our Personal Trainers at UP Fitness can help

How Christmas Makes Us All Fatter

Christmas is slowly making us fatter and fatter every year. But this is how you can stop the rot right now...

A Guide to Improving Your Gut Health & Immune System

Learn more about your gut health and immune system

7 Simple Ways to Stay Shredded Over Christmas

Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas

5 Tips for Staying Fit During the Festive Season

Follow our top 5 tips on how to stay fit and enjoy the festivities this season

The Ultimate Performance Christmas Dinner Recipes

Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.

Low-Fat Pigs In Blankets Recipe

A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork

10 Rules to Achieving Your New Year Fitness Goals

Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note

Antidepressants & Their Alternatives

Gain some informative information on anti depressants and what the healthier long term alternatives are

5 Steps to Really Achieving Your New Year Fitness Goals

There are some simple steps everyone can take to make their New Year fitness goals last all year...

Butternut & Chestnut Christmas Roast Recipe

This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won't ruin your abs...

How to Fight Christmas Cravings

Follow our guide to help you fight the cravings over Christmas, it's natural to want crap foods but it's not worth it!

Sleep & Weight Loss: What’s the Connection?

Correct sleeping pattern is absolutely critical to good health and obtaining fitness goals, here's how and why..

Ultimate Body Transformation Plan: Mental Preparation

Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.

How to Stop Obsessing Over Fitness

Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.

Nick Mitchell: The Importance of Relaxation

Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again

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