10 Apr 2017 Strength Training Do You Really Need to Squat for Bigger Legs? If you think you have to squat to get bigger legs, think again. Here’s the truth about leg training you need to know
23 Mar 2017 Strength Training Why Strength Training Isn’t Just About Getting Strong Why do those people lift ridiculously heavy weights? What’s the point?
09 Mar 2017 Strength Training How to Unleash the Strength Curve on Your Training Are you using strength curves in your training programme design?
28 Feb 2017 Strength Training How Often You Should Workout: Strength Training Are you confused as to how often you should workout? Find out which training suits you best in part 1
27 Feb 2017 Strength Training Why Split Squat Is the Most Underrated Exercise Ever Find out which exercise we think is the most underrated and why. Read on to find out more.
10 Jan 2017 Strength Training 4 Methods to Break Through Strength Training Plateaus A plateau can be both frustrating and de-motivating, but with these 4 tips you can make the once-impossible a reality
09 Jan 2017 Strength Training How & Why You Should Train With Chains Incorporate accommodating resistance into your training with the use of chains to increase intra-muscular tension
09 Jan 2017 Strength Training A Guide to Strength Training for Football Strength training is just as important for Footballers as it is for any other athlete. Learn how you can start training
30 Dec 2016 Strength Training Eccentric Weight Training to Help You Beat Plateaus Learn how to increase your success in weight training and beat plateaus with the help of our UP Personal Trainers
30 Dec 2016 Strength Training 10 Ways to Improve Your Bench Press Ten ways to help you improve your bench press in order to achieve maximum results
