Polycystic Ovaries Syndrome (PCOS) is one of the most common hormonal problems faced by women
Up to 10% of women are believed to have the condition which can cause irregular periods, weight…
Can you really out-train a bad diet?
This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton.
Here Elliott shares exactly…
Lockdown has been a tough and challenging time for everyone, and many people’s fitness routines have fallen by the wayside.
Gemma Atkinson picked up on this issue during a live Instagram Q&A with…
Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.
Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical…
Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.
If you're a woman who likes to lift weights, we're probably preaching to the choir.
We don't need to tell you how strength training can make you look and feel amazing.
It's…