18 Oct 2017 Women's Health Gemma and Her PT Answer Your Training & Diet Questions Former Emmerdale actress and Strictly Come Dancing Star Gemma answers your questions on her training and diet at UP
25 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How Personal Training Prepared Me for Strictly Emmerdale actress Gemma Atkinson’s 12-week body transformation prepared her for BBC’s Strictly Come Dancing competition
23 Aug 2017 Women's Health The Menstrual Cycle: Nutrition, Training & Fat Loss Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
07 Aug 2017 Women's Health How Weight Lifting Can Improve Menopause & Andropause Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Started Weight Training Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: The New Goals I Have for My Body Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Keep My New Body in Shape Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
28 Apr 2017 Women's Health Training and One of the Biggest Problems in Pregnancy Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
21 Apr 2017 Women's Health Training Myths: The Truth Every Woman Needs to Know Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
20 Apr 2017 Women's Health Nick Mitchell: How Women Better Men at Weight Training More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
