12 Apr 2017 Women's Health 9 Reasons You Should Exercise When You’re Pregnant Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
20 Mar 2017 Women's Health Exercises You Can Do When You’re Pregnant There are three things to remember if you’re trying to stay fit and active during your pregnancy
06 Mar 2017 Women's Health Make One Simple Change This International Women’s Day Women are amazing, but there’s one thing we don’t do enough of…
02 Mar 2017 Women's Health Why Every Workout Is a Step Forward for Womankind As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
14 Feb 2017 Women's Health Should Women Really Train Differently to Men? We look at the real differences in how women should train for fat loss, as opposed to men.
06 Feb 2017 Women's Health No Man Will Ever Tell Her ‘That’s Only For Boys’ Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
31 Jan 2017 Women's Health Silly Things Women Hear in Gyms Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
20 Jan 2017 Women's Health Getting to the Bottom of the Perfect Butt Want to achieve the perfect bum? Follow our tips and get your dream bum
10 Jan 2017 Women's Health Natural Remedies for PMS We at UP Fitness share a number of natural remedies to help you overcome PMS
10 Jan 2017 Women's Health Bridal Boot Camp Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
