It’s no secret that the pathway to becoming an Ultimate Performance trainer is challenging. For every hundred applications we receive, we hire on average just one candidate.
However, while we…
We are in the midst of a pandemic right now – and we are not referring to COVID-19.
Obesity rates have nearly tripled since 1975. As of 2016, more than…
Ever heard that skinny guys can’t build muscle?
Have you tried every program, supplement and nutrition plan going but still can’t seem to make progress?
We have achieved thousands of…
One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.
This is especially prevalent in clients who have previous training experience…
While the gender divide in the weights room has decreased in recent years, it’s still all too common to hear from women who feel uncertain about ditching the cardio for…
If you want to make sure you get the maximum benefit from your workouts, you need to warm up properly.
A structured warm-up is vital to ensure you decrease the…
Those of us in the fitness industry know that research often lags reality. We knew the benefits of weight training long before doctors would admit to it. And we’ve known for a…
Ever stepped on the scale after a few extra carbs and seen your weight spike? Or wondered why you gain a few pounds in the run-up to your period? It’s…
Finding the drive to kick-start your fitness journey can often be what holds people back from their true potential.
A lack of time, a stressful job, and children to take…