The ‘dad bod’ isn’t just a harmless stereotype. It’s a warning sign – a combination of rising belly fat, shrinking muscle, and declining energy that creeps in when fatherhood pushes…
Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without…
Want to get lean and shredded for summer? Follow these 8 science-backed strategies from the world’s leading personal trainers to strip body fat and transform your physique.
Summer is here and the grill is out!
It’s the season for barbeques, pool parties, weddings and summer socialising.
This can prove a toxic combination of poor food choices creating…
Want to know how you can make it through the summer break without losing all your heard earned progress or your sanity?
We’ve got the answers.
For many parents, the…
The summer brings out a few things in us Brits; an urgent desire to wear as little clothing as possible, numerous weather discussions and a sudden panic of how we…
Are you planning on starting a body transformation this January?
If so, you're not alone.
Every January, thousands of people start a new diet and training regime, and on paper,…
Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June.
Countless people come bounding through…