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Jan 2023

6 ways training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Jan 2023

Seasonal

10 Rules to Achieving Your New Year Fitness Goals

Why is it so hard to stick to a New Year's resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through…

Jan 2023

Fat Loss

5 Biggest Fat Loss Mistakes Everyone Makes in January

Are you planning on starting a body transformation this January? If so, you're not alone. Every January, thousands of people start a new diet and training regime, and on paper,…

Jan 2023

Food & Nutrition

5 Nutrition Habits to Stay Lean & Healthy Forever

At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards. However, what we’ve found over the…

Jan 2023

News

Our 8 ‘Client of the Month’ winners from December 2022

We love celebrating the remarkable success of our clients at Ultimate Performance. Our ‘Client of the Month’ awards are just one of the ways we highlight some of the incredible…

Jan 2023

Active Ageing

10 Golden Rules to Weight Training for Over 40s

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Jan 2023

Food & Nutrition

5 Nutrition Habits to Stay Lean & Healthy Forever

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Dec 2022

Food & Nutrition

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…

Dec 2022

Lifestyle Seasonal

Are you at risk of Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that comes and goes in a seasonal pattern. SAD can, in some cases, cause depression in the spring or early summer. However,…

Dec 2022

Lifestyle Seasonal

Seasonal Affective Disorder: 5 Tips to Take The SAD Out of Winter

As the days turn shorter, darker, and colder, you may begin to experience the ‘winter blues’. A drop in mood over the winter months is something a lot of people…

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