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Introducing our ‘Inside U.P.’ series

Rheumatoid Arthritis and Strength Training

Vegan French Toast Recipe

The Myth of ‘Fattening’ Foods

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age, our lifestyle habits change along with the quality and quantity of food we consume. This, in combination with less physical activity, can result in fewer essential vitamins and minerals being absorbed.   If these deficiencies are […]

5 Detox Drinks to Beat The Bulge

We’ve all been there. When your cheat meal turns into a cheat weekend. When you had a few too many drinks the night before or you’ve eaten enough Sunday lunch to feed a family of four.  Whatever it is, if you feel like you need to give your body a break, we’ve put together some […]

The 7 Biggest Diet Myths Busted

If you want to improve your physique, the first place to start is optimising your diet. Quality food and a structured eating plan are cornerstones of every exceptional body transformation we achieve with clients at Ultimate Performance. Getting your diet right is actually pretty simple, here’s a guide you can follow that will help keep your […]

Creatine & Beta Alanine – Which is Better?

I often get asked by my personal training clients about the best ergogenic aids to boost workout performance. This is a truly massive subject in itself, one to which I have devoted an entire chapter in my upcoming book “Forging the Ultimate Physique”, so today we will just look at two of the main kids […]

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