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How to reset after an indulgent weekend

Summer is around the corner, and as lockdown restrictions are easing we are excited to get out and start socialising. As we look forward to having these occasions to let our hair down, with friends and family – a weekend of “too much fun” can take its toll on you, your health and your fitness goals.  Here are some “do’s” and “don’ts” after a particularly indulgent […]

5 Detox Drinks to Beat The Bulge

We’ve all been there. When your cheat meal turns into a cheat weekend. When you had a few too many drinks the night before or you’ve eaten enough Sunday lunch to feed a family of four.  Whatever it is, if you feel like you need to give your body a break, we’ve put together some […]

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