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Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer

  Gemma Atkinson and Gorka Marquez have been training hard for the past six weeks to get in the best shape possible for their summer holiday. Actress and radio presenter Gemma has…

Week 5 again training-wise was tough because we couldn’t actually get into the Ultimate Performance Manchester gym as often as we wanted. We had to rely mostly on clean food…

One of the main things I’ve learned from my time at U.P. is that even though I was ‘going to the gym’ before, I was training without a plan. I have…

Training was difficult in Week 3.   I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking. He’s fine now – he’s currently…

A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you…

I’ve reached a point where going to U.P. is part of my life, and I wouldn’t have it any other way. I’m trying to fit in four workouts a…

Since completing my last transformation with Ultimate Performance, I’ve kept up most of the good habits with regards to training – however, I’ve allowed myself a less strict routine with…

Like most people, myself and Gorka want to feel and look our best when on holiday. Knowing most of it will be spent in bikinis and swim shorts, it’s nice…

This body transformation challenge with U.P. has massively impacted the way I view food and training. The two simply MUST work hand in hand. Before starting with U.P., I did two…