When an icon tells you something about their field of expertise it always pays to listen carefully. So when Charles Poliquin, the undisputed guru of modern strength training and conditioning,…
The following article on Omega 3 supplementation is a slightly more detailed version of one published in the April 2009 Men's Health magazine.
I am often asked what my number one…
The bulk of following article by David Barr on Beta Alanine supplementation first appeared on the wonderful Elite Fitness Systems website. We very rarely find work that we can wholeheartedly…
How much protein should I consume every day?
As ever there is no hard or fast answer to this one. It all depends upon your goals.
However, if you are undertaking some…
How To Fight Cravings!
Christmas is coming, and the goose isn’t necessarily the only thing that’s getting fat. We are beset with temptations and indulgences on all sides, be it the…
OUR TOP RATED SUPPLEMENTS
Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event).…