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Omega 3 Supplementation

The following article on Omega 3 supplementation is a slightly more detailed version of one published in the April 2009 Men's Health magazine. I am often asked what my number one…

Protein

How much protein should I consume every day? As ever there is no hard or fast answer to this one. It all depends upon your goals. However, if you are undertaking some…

UP Supplement Recommendations

OUR TOP RATED SUPPLEMENTS Effective nutritional supplementation is an absolute must for anyone seeking to optimise their health or athletic performance (the latter cannot exist without the former in any event).…

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