Considering health, fitness and training can all be very easily 'backed up' by science, it isn't half confusing sometimes. The main issue is that anybody and everybody can voice their…
Working at UP, the worlds leading personal trainers and global experts in the fitness industry, would put me in a very lucky position to be able to train like a beast and…
If you are looking to start on a fat loss programme I would strongly recommend that you use
a few key supplements to improve your digestion alongside your nutrition plan. A…
You hear the term carb cycling and the word carb sticks out. People are either completely
afraid of carbs, completely over indulge on them or just don’t know what to do with…
I struggle to comprehend why saturated fat can be such a sensitive topic within the fitness industry. I know many individuals following a diet rich in saturated fat who maintain…
Cortisol is a glucocorticoid, a type of steroid hormone, produced by the adrenal cortex in response to stress. It is primarily a catabolic agent, which causes a breakdown of proteins,…
Wheat is everywhere. It is in bread, pasta and numerous condiments. It can even be found in shampoo! In fact, the wheat industry is booming: if this year’s wheat production…
A Strong backside is about more than just being able to lure ones imagination. It serves as the foundation of strength for the entire body. The term ‘sleeping giant’ probably…
People are often quick to applaud themselves on the intensity of their own sessions in the gym. Many seem to think they always train hard and just getting a ''mad…
Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses,…