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By Nick Mitchell The following brief nutritional rules to lose fat and build muscle at the same time were written for Men's Fitness magazine's feature on Nick's transformation of Glenn Parker. 15…

CORRECT CARBOHYDRATE CHOICES! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct use of carbohydrates. More in depth answers…

Get the skinny on fats! These are a sample of some of the most common questions our personal trainers are asked concerning nutrition and the correct consumption of fat in the…

Hi Nick, Now that I am leaving London and heading back to the USA I have a few questions for you. I am determined to keep off all the weight I…

It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. Understandably this is also a very busy…

I have an admission to make - the above title is very misleading title as in truth diets don't ever fail, it's the people who implement them who come up…

Nick regularly contributes to a section of Men's Health that deals with personal trainer rants about bad habits. Unsurprisingly he has a lot to say! The following article featured in…

These are a sample of some of the most common questions our personal trainers are asked concerning the use of food supplements and their impact upon muscular size and bodybuilding…

Herbal and botanical remedies have existed since time immemorial and for good reason. Some of the most effective products for maximising health and longevity are to be found in the…

I don’t like to make blanket statements, but sometimes habits are there to be broken. Protein is beneficial to all of you who are seeking to build muscle and support…