Magnesium is one the most essential minerals for staying healthy and is required in a high number of reactions in the body. These consistent health benefits aid towards nerve senses, temperature, detox, energy, and the formation of healthy bones and teeth so the use of supplements to maintain the correct level of Mg is something we recommend to all of our clients.
Doctor’s and health specialists have and will always praise the importance of including adequate amounts of vitamins and minerals in amongst our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Mg aids in the absorption of calcium by the body, while zinc actively assists towards supporting the body’s immune system.
The use of magnesium for women is very important. Studies have shown that is can aid towards the depletion of osteoporosis, Mg health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It can also assist towards the reduction of premature labour.
The other vital health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs. It boosts vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food, alone which is why dietary supplements are recommended.
There are five main benefits from the usage of magnesium and these include:
Magnesium Can Assist the Depletion of Osteoporosis
Studies have suggested that calcium taken with magnesium improves bone density.
Magnesium deficiency interferes with calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it can reverse osteoporosis.
Prevents Cardiovascular Diseases
One of the most important benefits of magnesium is that it is associated with lowering the risk of heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of problems after a heart attack.
Therefore, consuming recommended amounts of magnesium dietary supplements might be beneficial to the cardiovascular system.
Regulates Blood Pressure
Magnesium plays a key role in regulating blood pressure naturally. Magnesium supplements and a diet including plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.
Reduces the Risk of Diabetes
Studies show that individuals with a magnesium deficiency have a risk of developing type 1 and 2 diabetes. Magnesium aids towards carbohydrate digestion and allows the release of insulin, helping control blood glucose levels. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there can be a 15% decrease in the risk of developing type 1 and 2 diabetes.
Treatment for Migraines, Insomnia, and Depression
The numerous health benefits also include the treatment of migraines, insomnia, and symptoms of depression.
Magnesium is also known to cure severe types of psychotic dysfunctions including panic attacks, stress, and anxiety.
Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of it recurring.
In conclusion, it is clear just how important Mg is to the human bodily functions. From aiding towards the reduction of possible heart attacks, kidney stones, insomnia, constipation, osteoporosis, and even reducing the chances of having diabetes. The supplementation of magnesium should constantly be admitted from health specialists and even from personal trainers, as a deficiency can result in severe damage to your body and also your brain.